FAQ
Frequently Asked Questions
Do you offer free a consultation?
We do. You are welcome to schedule a free consultation with us so we can meet each other and determine if we are a good fit. You’ll be able to ask us any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact us online or call us at 510-273-9126.
How much does therapy cost?
What type of insurance do you accept?
We accept various kinds of insurance. Please visit the rates and insurance page for more info about the types of insurance we accept.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
Therapy Services:
- Therapy for Individuals
- Therapy for Couples
- Therapy for Teens
- Therapy for Families
Treatment Specializations:
- Anxiety & Stress Management
- Depression
- Trauma / Trauma Focused-CBT
- Play Therapy & Social Skills
- Grief & Loss
- Parenting Skills
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to schedule a free consultation by contacting us online or calling 510-273-9126.